High-Intensity

Aims: We investigated whether sprint interval training (SIT) was a time-efficient exercise strategy to improve insulin sensitivity and other indices of cardiometabolic health to the same extent as traditional moderate-intensity continuous training (MICT). SIT involved 1 minute of intense exercise … Read more

This post is by Phil Price, not Andrew. Several months I noticed something interesting (to me!) about my heart rate, and I thought about blogging about it…but I didn’t feel like it would be interesting (to you!) so I’ve been … Read more